gluten free afternoon tea anyone?

Gluten Free Travel

Gluten free travel is my passion and I want to help you travel gluten free (safely!), too.

One of the main reasons I started Endless Distances was to record my gluten free adventures around the world.

I have been to 40+ countries with celiac disease, and counting! I am living proof that even though traveling with celiac disease can be challenging and frustrating, it is also possible to still live a life of adventure and freedom with this condition.

Below you’ll find all my gluten free travel tips and destination-based gluten free travel guides.

Each one is heavily researched, personally vetted, discusses cross contact, and will prepare you for your gluten free adventure. Let’s get to it!

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All my gluten free travel guides are celiac safe – but everyone is welcome here no matter why you’re avoiding gluten!
Gluten free travel is tough. I know.

Getting glutened during travel is THE WORST. Not to mention for celiacs, even trace amounts of gluten can have a lasting negative impact on our health.

That’s why finding safe, cross contactless gluten free food is my #1 priority when I travel.

You can trust my gluten free travel guides to be celiac-safe. However, I always recommend you do your own due diligence of asking servers and chefs about how the food is prepared when you visit.

all my favs!

What’s In My Gluten Free Suitcase…
Stasher 100% Silicone Reusable Food Bag
Silpat Premium Non-Stick Silicone Baking Mat
Collapsible Silicone Food Storage Containers
The GFB Gluten Free Protein Bites
Epic Natural Grass Fed Venison Bars
Justin’s Almond Butter
Gluten Free Oatmeal
Probar Bolt Organic Energy Chews
Reusable Non Stick Toaster Bags
Silicone Sponge
Stasher 100% Silicone Reusable Food Bag
Silpat Premium Non-Stick Silicone Baking Mat
Collapsible Silicone Food Storage Containers
The GFB Gluten Free Protein Bites
Epic Natural Grass Fed Venison Bars
Justin’s Almond Butter
Gluten Free Oatmeal
Probar Bolt Organic Energy Chews
Reusable Non Stick Toaster Bags
Silicone Sponge
How do you even start traveling gluten free?

This complete guide to traveling gluten free will help you do just that. Over nearly a decade, I’ve developed a step-by-step system that makes gluten free travel easier, safer, and less stressful!

Gluten free goodness in India

Gluten free Vancouver, Canada

Gluten free lobster rolls in Maine, yes please!

Here’s What Readers Have To Say…

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“Love this guide so much … I’d love to try Everest Base Camp one day so I’ll definitely be referring back to this guide for Kathmandu recommendations.”

– Natalie

on Nepal

“SARAH! Could you possibly be more helpful? I don’t think so! You’ve got the map, the links, the detailed photos, prices, even the other posts you read! Before I visit a new city, I’m just coming to your blog first.”

– SCARLETT

on Prague

“Sarah, there are other great lists out there but I think you might just have the master list of great Afternoon Teas and I love the Google Map!”

– Benjamin

on London

“Great guide! I have a cousin who is severely celiac, and guides like this one make her life so much easier. It’s always a struggle for her to find a safe place where she can have a relaxing vacation without the fear of the unwanted effects that gluten contamination can have on her body.”

– Eva

on Italy

“Wow! I live here and I am gluten free and did not know quite a few of these! Thank youuuuuu :)”

– Seraya

on Detroit

“Love this guide so much … I’d love to try Everest Base Camp one day so I’ll definitely be referring back to this guide for Kathmandu recommendations.”

– Natalie

on Nepal

Kind words

Grab your gluten free trAVEL card…

A gluten free travel card is the most important thing to pack for a trip abroad! Check out my full guide on how to find the best gluten free translation card, or check out a quick carousel of my faves below.

All gluten free travel blog posts
Gluten free travel TIPS

My best advice for eating and traveling gluten free.

Gluten free Travel Guides

Destination-based, celiac safe travel guides from around the world.